| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
619 kj
148 kcal
Protein
7.15g
Fat
7.53g
Saturated Fat
5.1g
Polyunsaturated Fat
0.265g
Monounsaturated Fat
1.561g
Cholesterol
33mg
Carbohydrates
13.18g
Sodium
387mg
Potassium
218mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
7.53g
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Carbs
13.18g
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Prot
7.15g
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| There are 148 calories in 100 grams of Tostada with Beans, Beef and Cheese. |
| Calorie Breakdown: 45% fat, 35% carbs, 19% prot. |
Common serving sizes:
Related types of Tostadas:
See also:
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