| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2900 kj
693 kcal
Protein
20.7g
Fat
44.1g
Saturated Fat
8.325g
Polyunsaturated Fat
14.475g
Monounsaturated Fat
18.795g
Cholesterol
0mg
Carbohydrates
67.35g
Sodium
344mg
Potassium
1028mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
693
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Fat
44.1g
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Carbs
67.35g
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Prot
20.7g
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| There are 693 calories in 1 cup of Trail Mix. |
| Calorie Breakdown: 53% fat, 36% carbs, 11% prot. |
Common serving sizes:
Related types of Trail Mix:
Related types of Snacks:
See also:
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