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Nutrition Facts
Serving Size
100 g
per serve
Energy
782 kj
187 kcal
Protein
16.04g
Fat
9.26g
Saturated Fat
1.544g
Polyunsaturated Fat
4.122g
Monounsaturated Fat
2.887g
Cholesterol
13mg
Carbohydrates
9.41g
Fibre
0g
Sodium
402mg
Potassium
178mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Tuna Fish Salad
 

Nutritional Summary:

Cals
187
Fat
9.26g
Carbs
9.41g
Prot
16.04g
There are 187 calories in 100 grams of Tuna Fish Salad.
Calorie Breakdown: 45% fat, 20% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
100 g 187
1 cup 383
1 lb 848

Related types of Tuna Salad:

Tuna Salad with Egg
Tuna Salad
Tuna Salad with Cheese
  View More Tuna Salad Nutritional Info

Related types of Salads:

Egg Salad
Mixed Salad Greens
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Bluefin Tuna (Fish)
Skipjack Tuna (Fish)
Yellowfin Tuna (Fish)
Rice Salad with Tuna
White Tuna Fish (Drained Solids in Oil, Canned)
  View More
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