Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
828 kj
198 kcal
Protein
29.13g
Fat
8.21g
Saturated Fat
1.534g
Polyunsaturated Fat
2.885g
Monounsaturated Fat
2.949g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
354mg
Potassium
207mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

Tuna in Oil (Canned) Tuna in Oil (Canned)

Nutritional Summary:

Cals
198
Fat
8.21g
Carbs
0g
Prot
29.13g
There are 198 calories in 100 grams of Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 168
100 g 198
1 cup, solid or chunks, drained 289
1 can (185 g), drained 317
1 can (370 g), drained 636

Related types of Tuna:

Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Canned Tuna
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Tuna
Sunflower Vegetable Oil (Linoleic Less Than 60%)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Brunswick Wild Sardines in Spring Water (100 g)
Portview Sweet Chilli & Onion Tuna
Woolworths Sweet Chilli Tuna & Crackers
Fasta Pasta Kids Fish & Chips
Fasta Pasta Fish & Chips
The Coffee Club Fish with Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.