| Food database and calorie counter |
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1 cup, solid or chunks, drained
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Nutrition Facts
Serving Size
1 cup, solid or chunks, drained
Energy
1210 kj
289 kcal
Protein
42.53g
Fat
11.99g
Saturated Fat
2.24g
Polyunsaturated Fat
4.212g
Monounsaturated Fat
4.306g
Cholesterol
26mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
517mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
289
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Fat
11.99g
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Carbs
0g
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Prot
42.53g
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| There are 289 calories in 1 cup, solid or chunks, drained Tuna in Oil (Canned). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Tuna:
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