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1 can (185 g), drained

Tuna in Oil (Canned)

Nutrition Facts
Serving Size
1 can (185 g), drained
per serve
Energy
1325 kj
317 kcal
Protein
46.61g
Fat
13.14g
Saturated Fat
2.454g
Polyunsaturated Fat
4.616g
Monounsaturated Fat
4.718g
Cholesterol
29mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
566mg
Potassium
331mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

Tuna in Oil (Canned) Tuna in Oil (Canned)

Nutritional Summary:

Cals
317
Fat
13.14g
Carbs
0g
Prot
46.61g
There are 317 calories in 1 can (185 gram), drained of Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 168
100 g 198
1 cup, solid or chunks, drained 289
1 can (185 g), drained 317
1 can (370 g), drained 636

Related types of Tuna:

Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Canned Tuna
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Tuna
Sunflower Vegetable Oil (Linoleic Less Than 60%)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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