| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
908 kj
217 kcal
Protein
14.44g
Fat
14.72g
Saturated Fat
3.659g
Polyunsaturated Fat
6.415g
Monounsaturated Fat
3.788g
Cholesterol
29mg
Carbohydrates
6.87g
Sugar
3.34g
Fibre
0.4g
Sodium
500mg
Potassium
179mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (61%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
217
|
|
Fat
14.72g
|
|
Carbs
6.87g
|
|
Prot
14.44g
|
| There are 217 calories in 100 grams of Tuna Salad with Cheese. |
| Calorie Breakdown: 61% fat, 13% carbs, 27% prot. |
Common serving sizes:
Related types of Tuna Salad:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
