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1 serving (156 g)

Tuna Salad

Nutrition Facts
Serving Size
1 serving (156 g)
per serve
Energy
1201 kj
287 kcal
Protein
22.26g
Fat
17.19g
Saturated Fat
2.707g
Polyunsaturated Fat
9.26g
Monounsaturated Fat
4.29g
Cholesterol
33mg
Carbohydrates
10.86g
Sugar
4.68g
Fibre
0.6g
Sodium
605mg
Potassium
267mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
287
Fat
17.19g
Carbs
10.86g
Prot
22.26g
There are 287 calories in 1 serving of Tuna Salad.
Calorie Breakdown: 54% fat, 15% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
100 g 184
1 serving (156 g) 287
1 cup 383

Related types of Tuna Salad:

Tuna Salad with Cheese
Tuna Fish Salad
Tuna Salad with Egg
  View More Tuna Salad Nutritional Info

Related types of Salads:

Greek Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
  View More Salads Nutritional Info

See also:

Tuna Salad Sandwich
Tuna Salad Sandwich with Lettuce
Sirena Kale & Quinoa Salad with Tuna
Pasta Salad with Tuna
Sushi Train Tuna Salad Roll
  View More
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