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1 cup

Tuna Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1601 kj
383 kcal
Protein
29.68g
Fat
22.92g
Saturated Fat
3.609g
Polyunsaturated Fat
12.347g
Monounsaturated Fat
5.72g
Cholesterol
44mg
Carbohydrates
14.48g
Sugar
6.24g
Fibre
0.8g
Sodium
807mg
Potassium
356mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
383
Fat
22.92g
Carbs
14.48g
Prot
29.68g
There are 383 calories in 1 cup of Tuna Salad.
Calorie Breakdown: 54% fat, 15% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
100 g 184
1 serving (156 g) 287
1 cup 383

Related types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Egg
Tuna Salad with Cheese
  View More Tuna Salad Nutritional Info

Related types of Salads:

Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Tuna Salad Sandwich
Tuna Salad Sandwich with Lettuce
Sirena Kale & Quinoa Salad with Tuna
Pasta Salad with Tuna
Sushi Train Tuna Salad Roll
  View More
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