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1 oz

Tuna Salad

Nutrition Facts
Serving Size
1 oz
per serve
Energy
218 kj
52 kcal
Protein
4.05g
Fat
3.12g
Saturated Fat
0.492g
Polyunsaturated Fat
1.683g
Monounsaturated Fat
0.78g
Cholesterol
6mg
Carbohydrates
1.97g
Sugar
0.85g
Fibre
0.1g
Sodium
110mg
Potassium
48mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
52
Fat
3.12g
Carbs
1.97g
Prot
4.05g
There are 52 calories in 1 ounce of Tuna Salad.
Calorie Breakdown: 54% fat, 15% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
100 g 184
1 serving (156 g) 287
1 cup 383

Related types of Tuna Salad:

Tuna Salad with Egg
Tuna Salad with Cheese
Tuna Fish Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Tuna Salad Sandwich
Tuna Salad Sandwich with Lettuce
Sirena Kale & Quinoa Salad with Tuna
Pasta Salad with Tuna
Sushi Train Tuna Salad Roll
  View More
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