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100 g

Tuna Salad

Nutrition Facts
Serving Size
100 g
per serve
Energy
770 kj
184 kcal
Protein
14.27g
Fat
11.02g
Saturated Fat
1.735g
Polyunsaturated Fat
5.936g
Monounsaturated Fat
2.75g
Cholesterol
21mg
Carbohydrates
6.96g
Sugar
3g
Fibre
0.4g
Sodium
388mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
184
Fat
11.02g
Carbs
6.96g
Prot
14.27g
There are 184 calories in 100 grams of Tuna Salad.
Calorie Breakdown: 54% fat, 15% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
100 g 184
1 serving (156 g) 287
1 cup 383

Related types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Cheese
Tuna Salad with Egg
  View More Tuna Salad Nutritional Info

Related types of Salads:

Egg Salad
Greek Salad
Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Tuna Salad Sandwich
Tuna Salad Sandwich with Lettuce
Sirena Kale & Quinoa Salad with Tuna
Pasta Salad with Tuna
Sushi Train Tuna Salad Roll
  View More
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