Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
962 kj
230 kcal
Protein
20.1g
Fat
7.84g
Saturated Fat
1.792g
Polyunsaturated Fat
3.366g
Monounsaturated Fat
1.787g
Cholesterol
47mg
Carbohydrates
18.43g
Sugar
1.58g
Fibre
0.9g
Sodium
395mg
Potassium
213mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
230
|
|
Fat
7.84g
|
|
Carbs
18.43g
|
|
Prot
20.1g
|
There are 230 calories in 100 grams of Turkey Sandwich with Spread. |
Calorie Breakdown: 31% fat, 33% carbs, 36% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.