| Food database and calorie counter |
|
Vanilla Wafers (Lower Fat)
|
Nutrition Facts
Serving Size
100 g
Energy
1845 kj
441 kcal
Protein
5g
Fat
15.2g
Saturated Fat
3.838g
Polyunsaturated Fat
3.887g
Monounsaturated Fat
6.544g
Cholesterol
51mg
Carbohydrates
73.6g
Sugar
37.5g
Fibre
1.9g
Sodium
312mg
Potassium
97mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
441
|
|
Fat
15.2g
|
|
Carbs
73.6g
|
|
Prot
5g
|
| There are 441 calories in 100 grams of Vanilla Wafers (Lower Fat). |
| Calorie Breakdown: 30% fat, 65% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Biscuits:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
