| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 empanada
Energy
809 kj
193 kcal
Protein
4.81g
Fat
10.7g
Saturated Fat
2.164g
Trans Fat
0.856g
Polyunsaturated Fat
2.834g
Monounsaturated Fat
4.833g
Cholesterol
47mg
Carbohydrates
19.59g
Sugar
0.41g
Fibre
1.2g
Sodium
182mg
Potassium
166mg
Last updated: 11 May 20 09:52 PM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (50%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
10.7g
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Carbs
19.59g
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Prot
4.81g
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| There are 193 calories in 1 empanada of Vegetable Empanadas. |
| Calorie Breakdown: 50% fat, 40% carbs, 10% prot. |
Common serving sizes:
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