Food database and calorie counter  

1/2 cup chopped

Walnuts

Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
Energy
1642 kj
392 kcal
Protein
9.14g
Fat
39.13g
Saturated Fat
3.676g
Polyunsaturated Fat
28.304g
Monounsaturated Fat
5.36g
Cholesterol
0mg
Carbohydrates
8.23g
Sugar
1.57g
Fibre
4g
Sodium
1mg
Potassium
265mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
392
Fat
39.13g
Carbs
8.23g
Prot
9.14g
There are 392 calories in a 1/2 cup of chopped Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 serving (28 g) 183
1 oz (14 halves) 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 785

Related types of Walnuts:

English Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Cashew Nuts
Almonds
Mixed Nuts
Peanuts
  View More Nuts Nutritional Info

See also:

Macro Walnuts
Woolworths Select Californian Walnuts
Kirkland Walnuts
Macro Walnuts
White Wings Nutty Carrot & Walnut Cake
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kirkland Walnuts
Woolworths Select Californian Walnuts
Macro Walnuts
White Mill Californian Walnuts
Macro Walnuts
Forresters Natural Californian Walnuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.