| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
481 kj
115 kcal
Protein
3.3g
Fat
4.43g
Saturated Fat
0.925g
Polyunsaturated Fat
1.729g
Monounsaturated Fat
1.41g
Cholesterol
25mg
Carbohydrates
17.29g
Sugar
6.36g
Fibre
1.7g
Sodium
395mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
4.43g
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Carbs
17.29g
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Prot
3.3g
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| There are 115 calories in 1 round (10 cm dia) (include frozen) Wheat, Bran or Waffle. |
| Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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