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Wheat, Bran or Waffle

Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
per serve
Energy
481 kj
115 kcal
Protein
3.3g
Fat
4.43g
Saturated Fat
0.925g
Polyunsaturated Fat
1.729g
Monounsaturated Fat
1.41g
Cholesterol
25mg
Carbohydrates
17.29g
Sugar
6.36g
Fibre
1.7g
Sodium
395mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
4.43g
Carbs
17.29g
Prot
3.3g
There are 115 calories in 1 round (10 cm dia) (include frozen) Wheat, Bran or Waffle.
Calorie Breakdown: 33% fat, 57% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 109
1 round (10 cm dia) (include frozen) 115
1 frozen waffle 115
1 serving (74 g) 218
1 round (18 cm dia) 221
100 g 295
1 square (23 cm square) 590

Related types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
Plain Waffle
Fat Free Plain Waffle
  View More Waffles Nutritional Info

See also:

Oat Bran Waffle
Keto Waffle
Multi-Bran Waffle
Bran Roll
Wheat Bran (Crude)
  View More
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