| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2469 kj
590 kcal
Protein
16.92g
Fat
22.74g
Saturated Fat
4.742g
Polyunsaturated Fat
8.866g
Monounsaturated Fat
7.23g
Cholesterol
130mg
Carbohydrates
88.68g
Sugar
32.64g
Fibre
8.8g
Sodium
2026mg
Potassium
560mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
590
|
|
Fat
22.74g
|
|
Carbs
88.68g
|
|
Prot
16.92g
|
| There are 590 calories in 1 square (23 cm square) Wheat, Bran or Waffle. |
| Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
