| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1234 kj
295 kcal
Protein
8.46g
Fat
11.37g
Saturated Fat
2.371g
Polyunsaturated Fat
4.433g
Monounsaturated Fat
3.615g
Cholesterol
65mg
Carbohydrates
44.34g
Sugar
16.32g
Fibre
4.4g
Sodium
1013mg
Potassium
280mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
295
|
|
Fat
11.37g
|
|
Carbs
44.34g
|
|
Prot
8.46g
|
| There are 295 calories in 100 grams of Wheat, Bran or Waffle. |
| Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
