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Wheat Germ Cereal (Toasted)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1598 kj
382 kcal
Protein
29.1g
Fat
10.7g
Saturated Fat
1.83g
Polyunsaturated Fat
6.62g
Monounsaturated Fat
1.5g
Cholesterol
0mg
Carbohydrates
49.6g
Sugar
7.8g
Fibre
15.1g
Sodium
4mg
Potassium
947mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
382
Fat
10.7g
Carbs
49.6g
Prot
29.1g
There are 382 calories in 100 grams of Wheat Germ Cereal (Toasted).
Calorie Breakdown: 23% fat, 48% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 382
1 cup 432

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info

See also:

Multigrain Muffin with Fruit
Plain Wheat Germ
Low Sodium Matzo Crackers
Reduced Fat Shortbread
Toasted Wheat Germ Bread
  View More
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