| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
397 kj
95 kcal
Protein
3.52g
Fat
0.27g
Saturated Fat
0.048g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
21.25g
Sugar
0.12g
Fibre
5.2g
Sodium
252mg
Potassium
78mg
Last updated: 07 May 20 10:53 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
0.27g
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Carbs
21.25g
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Prot
3.52g
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| There are 95 calories in 1 ounce, dry, yields of Wheat Pilaf. |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
See also:
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