| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
311 kj
74 kcal
Protein
2.76g
Fat
0.21g
Saturated Fat
0.038g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
16.63g
Sugar
0.09g
Fibre
4g
Sodium
198mg
Potassium
61mg
Last updated: 07 May 20 10:53 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.21g
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Carbs
16.63g
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Prot
2.76g
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| There are 74 calories in 1 serving of Wheat Pilaf. |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
See also:
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