Food database and calorie counter  

White and Wild Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
787 kj
188 kcal
Protein
3.65g
Fat
3.56g
Saturated Fat
0.684g
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.614g
Cholesterol
0mg
Carbohydrates
34.68g
Sugar
0.22g
Fibre
0.8g
Sodium
852mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
3.56g
Carbs
34.68g
Prot
3.65g
There are 188 calories in 1 cup of cooked White and Wild Rice.
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 632

Related types of White Rice:

White Rice (Long-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Sticky Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavoured Rice
Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
White Rice with Tomato Sauce
100% Wild Rice (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
White Icing
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Imperial Grain White & Red Quinoa
Healthy Choice Chinese BBQ Chicken
SunRice Doongara Clever Rice
SunRice Street Snack Butter Chicken
SunRice Sushi Rice
Uncle Ben's Coconut Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.