| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2732 kj
653 kcal
Protein
12.65g
Fat
12.36g
Saturated Fat
2.372g
Polyunsaturated Fat
3.678g
Monounsaturated Fat
5.602g
Cholesterol
0mg
Carbohydrates
120.33g
Sugar
0.76g
Fibre
2.9g
Sodium
2956mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (17%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
653
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Fat
12.36g
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Carbs
120.33g
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Prot
12.65g
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| There are 653 calories in 1 cup, dry, yields of White and Wild Rice (Fat Added in Cooking). |
| Calorie Breakdown: 17% fat, 75% carbs, 8% prot. |
Common serving sizes:
Related types of White Rice:
Related types of Wild Rice:
See also:
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