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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2732 kj
653 kcal
Protein
12.65g
Fat
12.36g
Saturated Fat
2.372g
Polyunsaturated Fat
3.678g
Monounsaturated Fat
5.602g
Cholesterol
0mg
Carbohydrates
120.33g
Sugar
0.76g
Fibre
2.9g
Sodium
2956mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(653 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
653
Fat
12.36g
Carbs
120.33g
Prot
12.65g
There are 653 calories in 1 cup, dry, yields of White and Wild Rice (Fat Added in Cooking).
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 653

Related types of White Rice:

Sticky Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Wild Rice:

Brown and Wild Flavoured Rice
Brown and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

White Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Cream of Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
  View More
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