Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
436 kj
104 kcal
Protein
2.02g
Fat
1.97g
Saturated Fat
0.378g
Polyunsaturated Fat
0.587g
Monounsaturated Fat
0.894g
Cholesterol
0mg
Carbohydrates
19.2g
Sugar
0.12g
Fibre
0.5g
Sodium
472mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
1.97g
Carbs
19.2g
Prot
2.02g
There are 104 calories in 1 ounce, dry, yields of White and Wild Rice (Fat Added in Cooking).
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 653

Related types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
Wild Rice (Cooked)
Brown and Wild Rice
Brown and Wild Flavoured Rice
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

White Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Cream of Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Thai Chicken Curry & Rice
Lean Cuisine 5 Hour Slow Cooked Beef
Lite n' Easy Coconut & Lemongrass Tofu with Rice
Fantastic Cheese Rice Crackers
Imperial Grain Coconut Basmati Rice
Uncle Ben's Vegetable Medley Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.