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Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
787 kj
188 kcal
Protein
3.65g
Fat
3.56g
Saturated Fat
0.684g
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.614g
Cholesterol
0mg
Carbohydrates
34.68g
Sugar
0.22g
Fibre
0.8g
Sodium
852mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
3.56g
Carbs
34.68g
Prot
3.65g
There are 188 calories in 1 cup of cooked White and Wild Rice (Fat Added in Cooking).
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 653

Related types of White Rice:

Sticky Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Wild Rice:

Brown and Wild Flavoured Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
White and Wild Rice
Wild Rice (Cooked)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

White Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Cream of Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
  View More
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