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White and Wild Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
674 kj
161 kcal
Protein
3.67g
Fat
0.32g
Saturated Fat
0.078g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.088g
Cholesterol
0mg
Carbohydrates
34.86g
Sugar
0.22g
Fibre
1g
Sodium
832mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
161
Fat
0.32g
Carbs
34.86g
Prot
3.67g
There are 161 calories in 1 cup of cooked White and Wild Rice (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 87
100 g 97
1 serving (111 g) 108
1 cup cooked 161
1 cup, dry, yields 547

Related types of White Rice:

Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavoured Rice
Wild Rice (Cooked)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

White Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
Couscous (Fat Not Added in Cooking)
  View More
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