| Food database and calorie counter |
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1 large (7.5 cm - 10.5 cm dia)
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia)
Energy
1176 kj
281 kcal
Protein
6.28g
Fat
0.45g
Saturated Fat
0.066g
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
63.03g
Sugar
4.57g
Fibre
6.3g
Sodium
21mg
Potassium
1627mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
281
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Fat
0.45g
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Carbs
63.03g
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Prot
6.28g
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| There are 281 calories in 1 large White Potato (Flesh and Skin, Baked). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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