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White Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
2.59g
Fat
2.54g
Saturated Fat
0.5g
Polyunsaturated Fat
0.738g
Monounsaturated Fat
1.156g
Cholesterol
0mg
Carbohydrates
27.16g
Sugar
0.05g
Fibre
0.4g
Sodium
374mg
Potassium
34mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
2.54g
Carbs
27.16g
Prot
2.59g
There are 145 calories in 100 grams of White Rice (Fat Added in Cooking).
Calorie Breakdown: 16% fat, 77% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 126
100 g 145
1 serving (109 g) 158
1 cup cooked 236
1 cup, dry, yields 829

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Instant White Rice (Fat Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
  View More
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