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Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
567 kj
135 kcal
Protein
2.79g
Fat
0.29g
Saturated Fat
0.08g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.092g
Cholesterol
0mg
Carbohydrates
29.3g
Sugar
0.05g
Fibre
0.4g
Sodium
383mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
0.29g
Carbs
29.3g
Prot
2.79g
There are 135 calories in 1 serving of White Rice (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White and Wild Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Added in Cooking)
  View More
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