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Nutrition Facts
Serving Size
3 cups
per serve
Energy
2578 kj
616 kcal
Protein
12.75g
Fat
1.33g
Saturated Fat
0.365g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.417g
Cholesterol
0mg
Carbohydrates
133.53g
Sugar
0.24g
Fibre
1.9g
Sodium
5mg
Potassium
166mg
Last updated: 04 Feb 08 05:08 AM
31%
of RDI*
(616 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
616
Fat
1.33g
Carbs
133.53g
Prot
12.75g
There are 616 calories in 3 cups of White Rice (Long-Grain, Cooked).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 130
1 cup 205

Related types of White Rice:

White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain)
White Rice (Long-Grain, with Salt, Cooked)
Rice (Fat Added in Cooking)
Chicken Fried Rice
  View More
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