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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1012 kj
242 kcal
Protein
4.43g
Fat
0.39g
Saturated Fat
0.106g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.121g
Cholesterol
0mg
Carbohydrates
53.18g
Fibre
0.6g
Sodium
0mg
Potassium
54mg
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
0.39g
Carbs
53.18g
Prot
4.43g
There are 242 calories in 1 cup of White Rice (Medium-Grain, Cooked).
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 242
1 lb 590

Related types of White Rice:

White Rice (Long-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Brown Rice (Medium-Grain, Cooked)
White Rice (Medium-Grain)
Brown Rice (Medium-Grain)
White Rice (Long-Grain, without Salt, Cooked)
White Rice (Medium-Grain, Enriched)
  View More
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