| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1012 kj
242 kcal
Protein
4.43g
Fat
0.39g
Saturated Fat
0.106g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.121g
Cholesterol
0mg
Carbohydrates
53.18g
Fibre
0.6g
Sodium
0mg
Potassium
54mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
0.39g
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Carbs
53.18g
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Prot
4.43g
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| There are 242 calories in 1 cup of White Rice (Medium-Grain, Cooked). |
| Calorie Breakdown: 2% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of White Rice:
Related types of Rice:
See also:
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White Rice (Long-Grain, with Salt, Enriched, Cooked)
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White Rice (Medium-Grain, Unenriched, Cooked)
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White Rice (Medium-Grain, Enriched)
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White Rice (Long-Grain, with Salt, Cooked)
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White Rice (Short-Grain, Unenriched, Cooked)
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