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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2467 kj
590 kcal
Protein
10.8g
Fat
0.95g
Saturated Fat
0.259g
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.295g
Cholesterol
0mg
Carbohydrates
129.68g
Fibre
1.4g
Sodium
0mg
Potassium
132mg
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(590 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
590
Fat
0.95g
Carbs
129.68g
Prot
10.8g
There are 590 calories in 1 pound of White Rice (Medium-Grain, Cooked).
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 242
1 lb 590

Related types of White Rice:

White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Brown Rice (Medium-Grain, Cooked)
White Rice (Medium-Grain)
Brown Rice (Medium-Grain)
White Rice (Long-Grain, without Salt, Cooked)
White Rice (Medium-Grain, Enriched)
  View More
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