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1 cup, dry, yields

White Rice

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
3076 kj
735 kcal
Protein
15.16g
Fat
1.6g
Saturated Fat
0.432g
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.497g
Cholesterol
0mg
Carbohydrates
159.03g
Sugar
0.29g
Fibre
2.3g
Sodium
2080mg
Potassium
200mg
Last updated: 21 Aug 07 07:33 AM
37%
of RDI*
(735 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
735
Fat
1.6g
Carbs
159.03g
Prot
15.16g
There are 735 calories in 1 cup, dry, yields of White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Steamed Rice
SunRice Basmati
Woolworths Select Long Grain White Rice
SunRice Quick Cup White Rice
White Rice (Long-Grain)
  View More
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