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1 serving (105 g)

White Rice

Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
567 kj
135 kcal
Protein
2.79g
Fat
0.29g
Saturated Fat
0.08g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.092g
Cholesterol
0mg
Carbohydrates
29.3g
Sugar
0.05g
Fibre
0.4g
Sodium
383mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
0.29g
Carbs
29.3g
Prot
2.79g
There are 135 calories in 1 serving of White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Sticky Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Steamed Rice
SunRice Basmati
Woolworths Select Long Grain White Rice
SunRice Quick Cup White Rice
White Rice (Long-Grain)
  View More
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