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1 oz, dry, yields

White Rice

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
470 kj
112 kcal
Protein
2.31g
Fat
0.24g
Saturated Fat
0.066g
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.076g
Cholesterol
0mg
Carbohydrates
24.27g
Sugar
0.04g
Fibre
0.3g
Sodium
318mg
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
0.24g
Carbs
24.27g
Prot
2.31g
There are 112 calories in 1 ounce, dry, yields of White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

Sticky Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Steamed Rice
SunRice Basmati
Woolworths Select Long Grain White Rice
SunRice Quick Cup White Rice
White Rice (Long-Grain)
  View More
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