Food database and calorie counter  

100 g

White Rice

Nutrition Facts
Serving Size
100 g
per serve
Energy
540 kj
129 kcal
Protein
2.66g
Fat
0.28g
Saturated Fat
0.076g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.087g
Cholesterol
0mg
Carbohydrates
27.9g
Sugar
0.05g
Fibre
0.4g
Sodium
365mg
Potassium
35mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
0.28g
Carbs
27.9g
Prot
2.66g
There are 129 calories in 100 grams of White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Steamed Rice
SunRice Basmati
Woolworths Select Long Grain White Rice
SunRice Medium Grain White Rice
SunRice Quick Cup White Rice
  View More
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