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White Tuna Fish (Drained Solids in Oil, without Salt, Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
778 kj
186 kcal
Protein
26.53g
Fat
8.08g
Saturated Fat
1.65g
Polyunsaturated Fat
3.38g
Monounsaturated Fat
2.48g
Cholesterol
31mg
Carbohydrates
0g
Fibre
0g
Sodium
50mg
Potassium
333mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
8.08g
Carbs
0g
Prot
26.53g
There are 186 calories in 100 grams of White Tuna Fish (Drained Solids in Oil, without Salt, Canned).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
3 oz 158
100 g 186
1 can 331
1 lb 844

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
White Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
  View More
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