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White Tuna Fish (Drained Solids in Water, without Salt, Canned)

Nutrition Facts
Serving Size
1 can
per serve
Energy
921 kj
220 kcal
Protein
40.63g
Fat
5.11g
Saturated Fat
1.362g
Polyunsaturated Fat
1.907g
Monounsaturated Fat
1.348g
Cholesterol
72mg
Carbohydrates
0g
Fibre
0g
Sodium
86mg
Potassium
408mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
5.11g
Carbs
0g
Prot
40.63g
There are 220 calories in 1 can of White Tuna Fish (Drained Solids in Water, without Salt, Canned).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related types of Tuna:

Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
  View More
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