| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1904 kj
455 kcal
Protein
12.91g
Fat
1.22g
Saturated Fat
0.194g
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.109g
Cholesterol
0mg
Carbohydrates
95.39g
Sugar
0.34g
Fibre
3.4g
Sodium
2mg
Potassium
134mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
455
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Fat
1.22g
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Carbs
95.39g
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Prot
12.91g
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| There are 455 calories in 1 cup of White Wheat Flour (All Purpose). |
| Calorie Breakdown: 2% fat, 86% carbs, 12% prot. |
Common serving sizes:
Related types of Flour:
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