| Food database and calorie counter |
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Whiting (Fish) (Mixed Species)
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Nutrition Facts
Serving Size
100 g
Energy
377 kj
90 kcal
Protein
18.31g
Fat
1.31g
Saturated Fat
0.247g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.279g
Cholesterol
67mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
72mg
Potassium
249mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
1.31g
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Carbs
0g
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Prot
18.31g
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| There are 90 calories in 100 grams of Whiting (Fish) (Mixed Species). |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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