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Nutrition Facts
Serving Size
1 lb
per serve
Energy
6434 kj
1538 kcal
Protein
62.14g
Fat
8.48g
Saturated Fat
1.461g
Polyunsaturated Fat
3.534g
Monounsaturated Fat
1.052g
Cholesterol
0mg
Carbohydrates
329.18g
Sugar
1.86g
Fibre
55.3g
Sodium
23mg
Potassium
1837mg
Last updated: 04 Feb 08 05:08 AM
77%
of RDI*
(1538 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1538
Fat
8.48g
Carbs
329.18g
Prot
62.14g
There are 1538 calories in 1 pound of Whole Grain Wheat Flour.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 339
1 cup 407
1 lb 1538

Related types of Flour:

White Wheat Flour (All Purpose)
White Rice Flour
Yellow Whole Grain Corn Flour
White Flour
Whole Wheat Flour
  View More Flour Nutritional Info

See also:

White Whole Grain Corn Flour
Whole Groat Buckwheat Flour
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
White Wheat Bread Flour (Enriched)
  View More
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