Food database and calorie counter

Whole Groat Buckwheat Flour

Nutrition Facts

Serving Size

100 g

Energy

1402 kj

335 kcal

Protein

12.62g

Fat

3.1g

Saturated Fat

0.677g

Polyunsaturated Fat

0.949g

Monounsaturated Fat

0.949g

Cholesterol

0mg

Carbohydrates

70.59g

Sugar

2.6g

Fibre

10g

Sodium

11mg

Potassium

577mg

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

17%

of RDI*

(335 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (8%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

335

Fat

3.1g

Carbs

70.59g

Prot

12.62g

There are 335 calories in 100 grams of Whole Groat Buckwheat Flour.

Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Common serving sizes:

Serving Size	Calories
100 g	335
1 cup	402
1 lb	1520

Related types of Flour:

White Rice Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Flour
	View More Flour Nutritional Info

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