| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
613 kj
146 kcal
Protein
7.86g
Fat
7.93g
Saturated Fat
4.551g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
Carbohydrates
11.03g
Sugar
12.83g
Fibre
0g
Sodium
98mg
Potassium
349mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
7.93g
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Carbs
11.03g
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Prot
7.86g
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| There are 146 calories in 1 cup of Whole Milk. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
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