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Nutrition Facts
Serving Size
1 slice
per serve
Energy
681 kj
163 kcal
Protein
4.13g
Fat
7.72g
Saturated Fat
1.385g
Polyunsaturated Fat
3.59g
Monounsaturated Fat
2.245g
Cholesterol
28mg
Carbohydrates
21.05g
Sugar
9.42g
Fibre
2.2g
Sodium
181mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (41%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
7.72g
Carbs
21.05g
Prot
4.13g
There are 163 calories in 1 slice of Whole Wheat Bread with Nuts.
Calorie Breakdown: 41% fat, 49% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 94
1 slice 163
1 serving (49 g) 163
100 g 332

Related types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Sprouted Wheat Bread
Cracked Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Whole Wheat Pita Bread
Toasted Whole Wheat Bread (Commercial)
100% Whole Wheat Pita Bread
Whole Wheat Bread with Raisins
  View More
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