| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
681 kj
163 kcal
Protein
4.13g
Fat
7.72g
Saturated Fat
1.385g
Polyunsaturated Fat
3.59g
Monounsaturated Fat
2.245g
Cholesterol
28mg
Carbohydrates
21.05g
Sugar
9.42g
Fibre
2.2g
Sodium
181mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (41%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
7.72g
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Carbs
21.05g
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Prot
4.13g
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| There are 163 calories in 1 slice of Whole Wheat Bread with Nuts. |
| Calorie Breakdown: 41% fat, 49% carbs, 10% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
See also:
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