| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1389 kj
332 kcal
Protein
8.43g
Fat
15.76g
Saturated Fat
2.827g
Polyunsaturated Fat
7.326g
Monounsaturated Fat
4.581g
Cholesterol
57mg
Carbohydrates
42.95g
Sugar
19.22g
Fibre
4.5g
Sodium
370mg
Potassium
235mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (41%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
332
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Fat
15.76g
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Carbs
42.95g
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Prot
8.43g
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| There are 332 calories in 100 grams of Whole Wheat Bread with Nuts. |
| Calorie Breakdown: 41% fat, 49% carbs, 10% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
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