| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cracker
Energy
74 kj
18 kcal
Protein
0.35g
Fat
0.69g
Saturated Fat
0.136g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.235g
Cholesterol
0mg
Carbohydrates
2.74g
Sugar
0.01g
Fibre
0.4g
Sodium
26mg
Potassium
12mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
18
|
|
Fat
0.69g
|
|
Carbs
2.74g
|
|
Prot
0.35g
|
| There are 18 calories in 1 Whole Wheat Cracker. |
| Calorie Breakdown: 33% fat, 59% carbs, 8% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
