| Food database and calorie counter |
|
1 roll (medium submarine)
|
Nutrition Facts
Serving Size
1 roll (medium submarine)
Energy
1046 kj
250 kcal
Protein
8.18g
Fat
4.42g
Saturated Fat
0.786g
Polyunsaturated Fat
2.031g
Monounsaturated Fat
1.127g
Cholesterol
0mg
Carbohydrates
48.03g
Sugar
7.95g
Fibre
7g
Sodium
449mg
Potassium
256mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
250
|
|
Fat
4.42g
|
|
Carbs
48.03g
|
|
Prot
8.18g
|
| There are 250 calories in 1 roll of Whole Wheat Dinner Rolls. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
