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Whole Wheat Hot Natural Cereal (Dry)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1345 kj
321 kcal
Protein
10.53g
Fat
1.88g
Saturated Fat
0.282g
Polyunsaturated Fat
0.948g
Monounsaturated Fat
0.266g
Cholesterol
0mg
Carbohydrates
70.69g
Sugar
0.39g
Fibre
8.9g
Sodium
2mg
Potassium
366mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(321 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
321
Fat
1.88g
Carbs
70.69g
Prot
10.53g
There are 321 calories in 1 cup of Whole Wheat Hot Natural Cereal (Dry).
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 cup 321
100 g 342

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
  View More Cereal Nutritional Info

See also:

Chocolate Flavoured Wheat Cereal
Whole Wheat Cereal
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Chocolate Wheat Cereal made with Milk
  View More
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