Food database and calorie counter  

Whole Wheat Macaroni

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
720 kj
172 kcal
Protein
7.42g
Fat
0.76g
Saturated Fat
0.138g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.104g
Cholesterol
0mg
Carbohydrates
36.93g
Sugar
1.12g
Fibre
3.9g
Sodium
328mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
0.76g
Carbs
36.93g
Prot
7.42g
There are 172 calories in 1 cup of cooked Whole Wheat Macaroni.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 lasagna noodle, cooked 68
1 oz, dry, yields 96
100 g 123
1 cup cooked 172
1 serving (140 g) 172
1 cup, dry, yields 437

Related types of Macaroni:

Creamed Macaroni
Vegetable Macaroni
Macaroni
Spinach Macaroni
Macaroni or Noodles with Cheese
  View More Macaroni Nutritional Info

Related types of Pasta:

Meatless Pasta with Tomato Sauce
Lasagna with Meat
Pasta with Meat Sauce
Spaghetti
Whole Wheat Spaghetti
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Cooked)
Whole Wheat Macaroni (Fat Added in Cooking)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Fat Not Added in Cooking)
100% Whole Wheat Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Macaroni Cheese
Lite n' Easy Macaroni Cheese with Ham
International Cuisine Macaroni & Cheese
Heinz Macaroni & Cheese
Lite n' Easy Homestyle Macaroni Bake
Weight Watchers Cheesy Macaroni


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.